About Sunday Dietetics
Hello and welcome to Sunday Dietetics!
My name is Emily and I am an Accredited Practising Dietitian and Nutritionist.
I am a certified fertility and pregnancy dietitian with a specific interest in women's and children's health.
I am passionate about empowering everyone to achieve their health, family and lifestyle goals through optimising their diet and relationship with food.
I help women feel informed, equipped and confident to make food and lifestyle choices that support their health goals - whether that is optimising your overall physical, mental and hormonal health; reducing symptoms related to a health condition; falling pregnant or optimising your pregnancy and postpartum journey.
Everyone's health goals, journey and lifestyle are unique.
I am committed to understanding you and your individual needs to develop personally tailored goals and strategies that are realistic and practical.
About me
I love talking to people, I am fascinated by the psychology of eating and have a passion for nutrition and health. But I am also incredibly indecisive! So fast forward 3 degrees and a huge HECS debt later I became an accredited practising dietitian. After years of additional training and research I set up Sunday Dietetics and now provide compassionate and holistic nutrition support to women and families.
It is an absolute privilege to walk alongside people on their health, fertility and perinatal journey. My goal is to provide you with simple, practical and realistic strategies that work for you! Because nutrition information shouldn't be overcomplicated, recipes should be quick, easy and tasty, convenience foods exist for a reason and you food should serve you physically, emotionally and socially!
If you would like to chat or learn more about how I can support you or someone you know please get in contact, I'd love to hear from you.
My approach
My goal is to empower you with the knowledge and skills you need to take control of your health and achieve your goals.
I believe that nutrition can have a profound impact on our hormones, mental health and fertility. That's why at Sunday Dietetics my approach focuses on providing you with personalised guidance that is unique for your body. I take a holistic approach that considers your diet in the broader context of your medical history, biochemistry and lifestyle - looking at all the pieces of the puzzle and connect the dots! Together, I will create a clear plan to address each component and optimise your health from all angles.
I believe in gentle nutrition - the principle that what we eat should support out physical and mental health by:
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focusing on nutrient-dense foods - not restricting or following strict food rules or meal plans
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eating foods that bring joy (I call these "soul foods") and nourishes our bodies ("body foods")
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recognising that a healthy diet is flexible and not "perfect"
My qualifications
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Accredited Practicing Dietitian - Dietitians Australia
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Registered Nutritionist - Nutrition Australia
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Certified Fertility and Pregnancy Dietitian - Early Life Nutrition Alliance
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Bachelor of Psychological science (with Distinction) - University of New South Wales
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Bachelor of Human Nutrition - University of Canberra
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Masters of Nutrition and Dietetics - University of Canberra
Evidence-based
Compassionate
Personalised
Collaborative