Emily Drown
6 min read
The role of diet in perinatal anxiety and depression
Keep reading to find out: Can diet reduce risk? How can what we eat improve perinatal anxiety and depression? What doesn't help Practical tips and take aways Additional resources and support This week is Perinatal Mental Health Awareness Week! So, to raise awareness I wanted to share from my experience as a mum and also share my perspectives as a women's health and eating disorder dietitian on how diet and nutrition can support our mental health during pregnancy and postpartu