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Food can become a challenge in many people's lives - getting tangled with emotions, control, fear, shame, and identity. If you feel like you have a complicated relationship with food or have been diagnosed with an eating disorder you are not alone. It is estimated around 1 million Australians are living with an eating disorder .   If you feel nervous or scared about seeing a dietitian for support for eating disorder recovery you are also definitely not alone. It's ok to feel

Keep reading to find out: Can diet reduce risk? How can what we eat improve perinatal anxiety and depression? What doesn't help Practical tips and take aways Additional resources and support This week is Perinatal Mental Health Awareness Week! So, to raise awareness I wanted to share from my experience as a mum and also share my perspectives as a women's health and eating disorder dietitian on how diet and nutrition can support our mental health during pregnancy and postpartu