This is one of my favourite easy dinner options! One Tray Dump and Bake Freezable Fibre Filled Creamy, Fragrant, Sweet What's not to love? Ingredients: 1 Red onion, thinly sliced 1 Butternut Pumpkin, pealed and cut into thin slices 1 tsp Ginger, minced/grated 2 tsp Garlic, minced 1/2 tsp Turmeric Powder 1 Tbs Curry Powder Extra Virgin Olive Oil 200g Red Lentils 1 400g tin Chopped Tomatoes 1 400mL tin Coconut Milk 250mL Vegetable Stock 1/2-1 cup Peas Rice/Naan/Roti to serve Me

This smoothie has a sneaky serve of vegetables in it. High in antioxidants, folate, wholegrains, healthy fats and it's yum, I promise! Makes: 1 Serve Prep Time: 1 Serve Ingredients 1/4 Cup rolled oats/ 1 biscuit weetbix 1/3 Cup natural/Greek yoghurt 1/3 -1/5 Cup milk of choice (depending on the consistency you like) 3/4 Cup frozen berries or 1 Banana 1 Cup Kale/ baby spinach (highly recommend freezing it) 1/4 Avocado 1 Tbs 100% whey isolate protein powder 1-2 Tbs chia seeds/

Makes 1 Prep Time: 5 mins Cook Time: 12 mins Ingredients 3/4 Cup Plain Greek Yoghurt 2 Tbs Maple Syrup 1 Egg Fresh Berries Method Whisk together all ingredients (except the berries) in a bowl Pour the batter into a small heatproof ramekin Top with Berries Bake at 175'C for 12 minutes until firm (but might still be a bit wobbly) Chill in the fridge until cool Enjoy!

Makes 1 Prep Time: 5 mins Quick, Easy and food of the good stuff! This chia seed pudding is high in protein (23g) and high in fibre (15g) and contains lots of lovely anti-inflammatory omega 3 fatty acids. Enjoy :) Ingredients Base: 2 Tbs Chia Seeds ½ cup Milk ½ tsp Vanilla essence ½ tsp Cinnamon 1-2 Tbs Protein powder 1 tsp Maple Syrup (optional) Add Ons: Yoghurt Mixed Berries (Fresh or Frozen) Granola Nuts & Seeds Nut butter Method: Combine all base ingredients in an airtigh

Makes 1 Prep Time: 5 Mins Looking for an easy, quick high protein and high fibre breakfast option! This overnight oat recipe contains 32g of Protein and 12g of Fibre. Enjoy :) Ingredients Base: ½ cup Rolled Oats 1Tbs Chia Seeds 1 Tbs Pumpkin Seeds ½ cup Milk ⅓ cup Yoghurt 1-2 Tbs Protein powder 1 tsp Cocoa Powder (optional) 1 tsp Maple Syrup (optional) Add Ons: Mixed Berries (Fresh or Frozen) Granola Nuts & Seeds Nut butter Method Combine all base ingredients in an airtight j

Makes: ~16 Balls Prep Time: ~15-20 Mins These are such a quick, easy, higher protein, higher fibre snack option. They satisfy that sweet tooth, chocolate craving we all know too well. Enjoy! Protein: 3.2g | Fibre: 2.7g Ingredients 1.5 Cups Raw unsalted almonds 1 Cup dried dates 2 Tbs Chia Seeds 3 Tbs Cacao Powder Desiccated Coconut (optional) Method Soak dates in 1/2 cup of boiling water and set aside for 5-10 mins Meanwhile, blitz your nuts in the food processor/ blender

Serves: 4 Prep Time: 10 mins Cooking Time: 15 mins Ingredients: 1 Red onion (optional) 1 Tbs Extra virgin olive oil 8 Eggs 1 400g can Kidney/black beans (drained and rinsed) 1 cup Chopped tomatoes/ cherry tomatoes 4 cups Baby spinach/ kale 4 Small wholemeal wrap (GF if required) 1 Avocado (diced) Sprinkle of cheese (optional) Herbs and spices - (e.g. paprika, turmeric, garlic, salt and pepper) Method: Sauté onion in a pan with extra virgin olive oil until translucent Add eggs

Makes ~12 Serves Prep Time: 10 mins Cooking Time: 45-55 mins Ingredients: Wet 1 Banana 2 medium carrots (grated) 2 small-medium Zucchini (grated) 1/3 cup Milk of choice 1/3 light olive oil 2 Eggs (or 2 Flax Eggs) 1 tsp vanilla essence Dry 1 1/2 cup Wholemeal Flour 1/2 cup Oats 1 tsp baking powder 1/2 tsp bicarb soda 2tsp (or more) Cinnamon 1/2 cup chopped walnuts (optional) 1/2 cup desiccated coconut (optional) 1/3 cup pepita and sunflower seeds (optional) Method: Preheat ove