Bircher Muesli

Makes 1

Prep Time: 5 Mins

Looking for an easy, quick high protein and high fibre breakfast option! This overnight oat recipe contains 32g of Protein and 12g of Fibre.

Enjoy :)

Ingredients

Base:

• ½ cup Rolled Oats

• 1Tbs Chia Seeds

• 1 Tbs Pumpkin Seeds

• ½ cup Milk

• ⅓ cup Yoghurt

• 1-2 Tbs Protein powder

• 1 tsp Cocoa Powder (optional)

• 1 tsp Maple Syrup (optional)

Add Ons:

• Mixed Berries (Fresh or Frozen)

• Granola

• Nuts & Seeds

• Nut butter

Method

1. Combine all base ingredients in an airtight jar/container.

2. Leave overnight 

3. Add desired toppings and enjoy!