Sneaky Smoothie

This smoothie has a sneaky serve of vegetables in it.

High in antioxidants, folate, wholegrains, healthy fats and it's yum, I promise!

Makes: 1 Serve

Prep Time: 1 Serve

Ingredients

• 1/4 Cup rolled oats/ 1 biscuit weetbix 

• 1/3 Cup natural/Greek yoghurt

• 1/3 -1/5 Cup milk of choice (depending on the consistency you like)

• 3/4 Cup frozen berries or 1 Banana

• 1 Cup Kale/ baby spinach (highly recommend freezing it)

• 1/4 Avocado

• 1 Tbs 100% whey isolate protein powder

• 1-2 Tbs chia seeds/flaxseeds, pumpkin seeds

• ½ - 1 Tbs peanut butter (optional)

• 1/2 tsp Cinnamon (optional)

• Ice (optional - but fab on cool days)

Method

1. Blitz all your ingredients in a high-powered blender

2. Enjoy! :)