Chia Seed Pudding

Makes 1

Prep Time: 5 mins

Quick, Easy and food of the good stuff!

This chia seed pudding is

high in protein (23g)

and high in fibre (15g)

and contains lots of lovely anti-inflammatory omega 3 fatty acids.

Enjoy :)

Ingredients

Base:

• 2 Tbs Chia Seeds

• ½ cup Milk

• ½ tsp Vanilla essence

• ½ tsp Cinnamon

• 1-2 Tbs Protein powder

• 1 tsp Maple Syrup (optional)

Add Ons:

• Yoghurt

• Mixed Berries (Fresh or Frozen)

• Granola

• Nuts & Seeds

• Nut butter

Method:

1. Combine all base ingredients in an airtight jar/container.

2. Leave overnight 

3. Add desired toppings and enjoy!

You can batch prep and leave these in the fridge for up to 4 days.