Breakfast Burrito

Serves: 4

Prep Time: 10 mins

Cooking Time: 15 mins

Ingredients:

• 1 Red onion (optional)

• 1 Tbs Extra virgin olive oil

• 8 Eggs

• 1 400g can Kidney/black beans (drained and rinsed)

• 1 cup Chopped tomatoes/ cherry tomatoes

• 4 cups Baby spinach/ kale

• 4 Small wholemeal wrap (GF if required)

• 1 Avocado (diced)

• Sprinkle of cheese (optional)

• Herbs and spices - (e.g. paprika, turmeric, garlic, salt and pepper)

Method:

1. Sauté onion in a pan with extra virgin olive oil until translucent

2. Add eggs, beans, tomato and baby spinach (plus desired spices), sauté until eggs are cooked.

3. Divide mixture evenly on wraps with avocado, cheese

4. You can freeze these wrapped in alfoil, defrost and pop them in the sandwich press for a quick breakfast.