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Hormones have a big impact on our health and wellbeing. Hormones are like the body's internal messengers. They regulate everything from our energy levels, metabolism and mood, to our menstrual cycle and fertility. There are many different hormones but some common ones are growth hormones, thyroid hormones, cortisol, insulin, oestrogen and progesterone, FSH and LH and testosterone. Needing to "Balance your hormones" is a common phrase in the wellness space, but can be misleadi

If you've never seen a dietitian before you may be feeling a little nervous, unsure or wondering what does a dietitian even do and what will it be like?   So to give you an idea about how I structure my appointments and what to expect, here is my agenda and timing for our first appointment. How long does an appointment last? My first-time appointments are 60 minutes long. That might seem like a long time in comparison to a standard GP appointment! But to ensure I understand y

Different eating disorders require different support methods. I've outlined below a list of different ways a dietitian can support you with your specific eating disorder in a compassionate, evidence based manner. Anorexia Nervosa Anorexia often begins as a way to feel in control, through food, numbers, or routines. But over time, that control starts to control you. Meals can feel overwhelming, hunger cues fade, and normal foods start to feel “unsafe.” Many people feel trapp